What do you do when boredom strikes, weight loss slows, or you just feel some diet fatigue? It's not easy to beat the weight-loss blahs, but know that you're not alone: Most people trying to lose weight experience a loss of focus or motivation at some point. The key is to keep...

If you've already visited The Center for Medical Weight Loss (CMWL), you may have seen or used a body composition scale. If you haven't, you may not know that the CMWL program uses a body composition scale—in addition to a regular scale—to help measure your progress. So what is it, and how does...

Quick, what’s the first piece of advice you always hear about losing weight? Chances are that eating more veggies is near the top of the list. For good reason: Vegetables are nutrient-dense and help keep you full without a lot of calories. (As a bonus, studies show high veggie consumption may also keep you looking younger!) If you’re not a veggie eater, the thought of upping your daily...