As a mother of two daughters, I wanted to be a good role model and have a good self image. Even at 186 lbs., I carried my weight well — so it wasn’t an...

Statistically, Americans gain between 1 and 10 pounds each year during the holiday months starting with Thanksgiving through Valentine’s Day. Temptation is everywhere; it’s at holiday parties...

Perhaps you’re feeling a bit lethargic, can’t seem to concentrate, experience lightheadedness, and feel stressed, well, you may be exhibiting signs of dehydration. Whether you’re in the heat of a tennis match...