Many of us are working harder and longer hours these days, which can spell trouble for our weight loss and weight maintenance efforts. But the truth is that there are ways you can stay healthy and fit while working, even if there’s no time to go to the gym...

When it comes to weight loss you may secretly be your own worst enemy. Before we get started on that, let’s look at the fact that accomplishing any goal, large or small, requires a mind that is clearly focused on the desired end...

Dr. Michael Kaplan was a practicing internist when he decided several years ago to move his medical practice in a new direction. Now, he is inspiring other primary-care physicians to switch over at least part of their practices to what he sees as the crux of physical health: the medical supervision of weight loss...